Health, Wellbeing and Care Hub - Move and Meet
Our Move and Meet groups are for people who are looking to improve their mobility; reduce their risk of falls and socialise in a friendly environment. We will aim to address any strength and balance issues you have and help you maintain and improve your movement whilst providing an opportunity to exercise in a friendly environment. This two-hour group session runs weekly in the Hub and includes a 45-minute exercise group, a refreshment break, with light refreshments offered by the Hub, and a group activity.
Service users will be offered six sessions, and we will work with you to identify ways in which you can continue to exercise and socialise once our sessions finish. Where a high number of referrals are received, a clinical priority and waiting list system will be implemented.
Who can use this service?
How are services delivered?
Open to adults who feel the service would be beneficial to them.
Face-to-face in the Hub.
To access this service, please complete our adult referral form which can be downloaded from our webiste and email to healthwellbeingcare@essex.ac.uk when completed.
healthwellbeingcare@essex.ac.uk
01206 872460
Health, Wellbeing and Care Hub, Clingoe House, Knowledge Gateway, University of Essex, Boundary Road
Colchester
CO4 3GS
Monday - Friday 8:30 - 4:30 (by appointment only)
